Daily ginger consumption eases muscle pain by 25 percent

ScienceDaily (May 20, 2010) — For centuries, ginger root has been used as a folk remedy for a variety of ailments such as colds and upset stomachs. But now, researchers at the University of Georgia have found that daily ginger consumption also reduces muscle pain caused by exercise.

From: http://www.sciencedaily.com/releases/2010/05/100519131130.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29

Valentine’s Day Gift For Her: A Full Day Of Love | Valentine’s Day Ideas

• Valentine’s Day Gift For Her: A Full Day Of Love | Valentine’s Day Ideas

  tags: valentinesdaygiftideas, valentinesdaygiftsforher, valentinesdaygiftsforwomen

  • Valentine’s Day Gift For Her: A Full Day Of Love

  • The first thing you should do when embarking on a mission to choose a Valentine’s day gift for her, is to relax. This should be seen as a pleasurable experience with nothing on your mind except the warm fuzzy feelings you get when you think of how much you want to make her feel loved on this day.

    To do this without the stress involved, it helps to go about it like any other action that you want to go well. You plan it out.

  • One of the best things you can do for valentine’s day is instead of rushing out and grabbing a gift on the way home from work, plan out an actual day for her.

Posted from Diigo. The rest of my favorite links are here.

Valentine’s Day Gift Ideas That Don’t Cost Money

• Valentine’s Day Gift Ideas That Don’t Cost Money | Valentine’s Day Ideas

  tags: valentinesdayideas, valentinesdaygifts, valentinesdaypresents, valentinesday

  • Posted on19 January 2010. Tags: budget, cost, coupons, gift ideas, love notes, nudget, save money, spa, tips, vows

    Looking for Valentine’s day gift ideas for loved ones should not be stressful. It should be a pleasurable time that we enjoy while we show appreciation and affection to those we love. Money should never get in the way of that.

    Many times we fall prey to the pressures of society and feel like we have to keep up with the Jones’ when most times, the best gifts that come from the heart are imaginative, thoughtful and low cost. In fact, there are many ways you can show your love for someone on valentine’s day by getting them the perfect gift that doesn’t cost any money at all.

    Here’s a few ideas:

    1. Love Coupons. nothing says I Love You more than a coupon book full of redeemable favors for your partner. You can have a lot of fun by creating ones that are specific to your relationship. If you have kids you can even get them in on it, and make a day out of it.

Posted from Diigo. The rest of my favorite links are here.

Take Time to Still Your Mind

• Take Time to Still Your Mind – The Slow Issue – GOOD

  tags: relaxation, breathing

  • Take Time to Still Your Mind

  • Sun and Moon Breath

    The Sun and Moon Breath is an ancient technique that balances you right out. The moon breath (left nostril) calms your nervous system while the sun breath (right nostril) perks you up. It totally works. For the purposes of this guide, try the Moon Breath. Really. Try it. Now. Right now.

    1.    Place your right thumb over your right nostril.

    2.    Close your mouth, and breathe in very deeply and very slowly 30 times through your left nostril.

    3.    This will cause a physiological change in your body and brain—it will mellow you out.

Posted from Diigo. The rest of my favorite links are here.